Beetroot

Beetroot Health Benefits

  • Cleanses liver, spleen, gallbladder and kidneys
  • Aids natural process of elimination
  • Support detoxification
  • Blood building food – rich in absorbable iron
  • Rich in folic acid
  • Helps reduce osteoporosis
  • Helps reduce cholesterol/ heart disease/ stroke
  • Full of antioxidants

Nutrition

  • Rich in vitamin A, B and C
  • Iron
  • Folic Acid
  • Silica
  • Calcium

Known as ‘the blood builder’, beetroot is one of the richest sources of easily absorbable iron.