Spinach

Spinach Health benefits

  • Increases energy
  • Helps relieve constipation
  • Balances blood sugar levels
  • Blood building, helps fight anemia
  • Improves the quality of sleep
  • Increases mental clarity
  • Enhances the immune system
  • Cleanses blood
  • Help clear skin disorders

Nutrition

  • Rich in iron
  • Folic acid
  • Vitamin A
  • Vitamin C
  • Zinc
  • Calcium

The dark green colour of spinach results from a very high chlorophyll level, which is matched by its rich concentration of minerals and vitamins a particularly good source of calcium