Beetroot

Beetroot Health Benefits

• Cleanses liver, spleen, gallbladder and kidneys
• Aids natural process of elimination
• Support detoxification
• Blood building food – rich in absorbable iron
• Rich in folic acid
• Helps reduce osteoporosis
• Helps reduce cholesterol/ heart disease/ stroke
• Full of antioxidants

Nutrition

• Rich in vitamin A, B and C
• Iron
• Folic Acid
• Silica
• Calcium

Known as ‘the blood builder’, beetroot is one of the richest sources of easily absorbable iron.