Spinach

Spinach Health benefits

• Increases energy
• Helps relieve constipation
• Balances blood sugar levels
• Blood building, helps fight anemia
• Improves the quality of sleep
• Increases mental clarity
• Enhances the immune system
• Cleanses blood
• Help clear skin disorders

Nutrition

• Rich in iron
• Folic acid
• Vitamin A
• Vitamin C
• Zinc
• Calcium

The dark green colour of spinach results from a very high chlorophyll level, which is matched by its rich concentration of minerals and vitamins a particularly good source of calcium